Durian: Nutrition Professionals Weigh In On Health Benefits, Nutrition Facts, And More

Durian: Nutrition Professionals Weigh In On Health Benefits, Nutrition Facts, And More

Benefits by Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa

  • Durian is effective in easing bowel movements, this is because of the fiber present in the fruit which prevents constipation and improves digestive health.
  • Durian contains organosulfur which helps in regulating the inflammatory enzymes and help reduce the risk of cardiovascular diseases.
  • Durian is a good source of manganese, the intake of durian will improve the insulin response in diabetic patients.

Durian: How much should you eat? Experts weigh in.

Love Durian? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietHeart healthy meal plan
Keto dietCholesterol

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
  • https://www.msn.com/en-sg/health/nutrition/durian-nutrition-professionals-weigh-in-on-health-benefits-nutrition-facts-and-more/ss-BB1pA8SO?ocid=00000000

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