16 alarming side effects of not drinking enough water

16 alarming side effects of not drinking enough water Do you drink enough water every day? According to recommendations from the National Academies of Sciences, Engineering, and Medicine, men should drink 3.7 litres (roughly 15 cups) per day, while women should drink 2.7 litres (roughly 11 cups) of water per day. Obviously, your water consumption is bound to change depending on your lifestyle. For instance, if you exercise a lot, you may need to drink more water each day. Either way, insufficient daily water intake exposes you to a number of negative side effects.
  • https://www.msn.com/en-sg/health/other/16-alarming-side-effects-of-not-drinking-enough-water/ss-BB1nZm1G?ocid=00000000

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