Are Flaxseeds Good For Weight Loss And Hair Growth? A Review By Nutrition Professionals

Are Flaxseeds Good For Weight Loss And Hair Growth? A Review By Nutrition Professionals

Possible Side effects by Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

  • Individuals taking blood thinner warfarin should consult with their healthcare practitioner before increasing their flax intake because large doses of omega-3 fatty acid may have blood-thinning effects.
  • Flax should be consumed with caution during pregnancy because of undesirable risks. It is due the phytoestrogen and lignans which can cause lower birth weight and affect the development of the offspring's reproductive system.
  • Individuals which consume flax without drink plenty of fluid may have digestive problem such as bloating, gas, abdominal pain, and nausea. It is because flax is rich in fiber, and fiber need to water to form a gel-like.
  • Flax has cyanogenic glycosides which in excessive amounts may impair the function of thyroid gland. 50 grama per day is safe and beneficial.

Flax: How much should you eat? Experts weigh in.

Love Flax? Get nutritional facts, tips from health experts, and more

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Expert opinion from Drew Hemler

BSc. Dietetics · 8 years of experience · Canada

Since dietary fat may help with weight loss due to its impact on prolonging feelings of fullness, flaxseeds, which contain dietary fat, may help. Additionally, flaxseeds contain fiber which also prolong feelings of fullness. Omega 3 fatty acids are an important nutrient in hair growth and health. Flaxseeds are an excellent source of omega 3 fatty acids. It’s important to note that flaxseeds should be ground up in order to increase the bioavailability of contained nutrients.

Expert opinion from Emily Mariscal

Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA

Along with a healthy diet and exercise, flax seeds are a good supplemental food for weight loss. They contain an average of 2.8 grams of fiber per tablespoon, which can help to keep blood sugar levels stable, slow down digestion, and help with elimination. Some studies have shown that the application of flax seed oil on the scalp may promote hair growth as well.

See more questions and expert answers related to Flax.

Love Flax? Get nutritional facts, tips from health experts, and more

Expert opinion from Yuyu Yatagawa

Bachelor's degree Nutrition · 1 years of experience · Japan

It is effective in preventing arteriosclerosis and lowering blood pressure, but because it is an oil, excessive consumption can cause obesity a moderate intake of around 5g per day is recommended. As for its effect on hair growth, it is related to improved blood flow and may improve it.

What are people curious about?
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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