How Frequently Should You Consume Apple Cider Vinegar? A Review By Nutrition Professionals

How Frequently Should You Consume Apple Cider Vinegar? A Review By Nutrition Professionals Apple Cider Vinegar image

Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

The appropriate dosage is based on the condition an individual wishes to treat. It is best for an individual to consult their doctor before they add more apple cider vinegar to their diet or consume larger doses for medical purposes. It might not be suitable for specific people because of its potential to interact with some medications. A 2016 review discovered that, drinking fifteen millilitres' or one tablespoon of acetic acid daily is often sufficient for an individual to see potential health benefits.

Expert opinion from Janel Reeves

Master of Science in Nutritional Science · 4 years of experience · USA

Consuming 1-2 tablespoons of apple cider vinegar daily may promote certain health benefits. Apple cider vinegar is not a cure as some trendy websites or influencer may promote it to be, but it does have some proven health benefits. Overconsumption may cause issues to your tooth enamel.

See more questions and expert answers related to Apple Cider Vinegar.

Expert opinion from Momoko Takada

Bachelor's degree Nutrition · 3 years of experience · Japan

Too much vinegar, not only apple cider vinegar, can be hard on the stomach. Start with about 1 tablespoon per day and increase as you go along. The appropriate amount is up to 2 tablespoons per day.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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