The Impact of Nutmeg on Blood Pressure: Insight from Nutrition Professionals

The Impact of Nutmeg on Blood Pressure: Insight from Nutrition Professionals

Possible Side effects by Cagla E. Kayma

Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK

  • People with nut allergies may wonder if it's safe for them to eat nutmeg. If you have a nut allergy, you may be able to eat nutmeg without any risk of an allergic reaction.

Nutmeg: How much should you eat? Experts weigh in.

Love Nutmeg? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietKeto diet
Diabetic dietWeight loss

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Expert opinion from Deidre Huysamen

Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa

Nutmeg has shown to play a role in heart health by potentially decreasing cholesterol levels however, no evidence has been found to show that it may reduce blood pressure. Too much nutmeg can potentially result in organ damage and cause damage to the heart, which can have a very negative effect on blood pressure.

Expert opinion from Felicitas Bouche Ocampo

Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina

Nutmeg is a spice with very low sodium content and contains minerals such as potassium which helps regulating blood pressure levels. When individuals replace salt and salty seasonings and use spices instead, blood pressure can be better regulated.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Nutmeg contains eugenol and other actives that promote vasodilation and increase blood flow to tissues, relax muscles, improve blood circulation, and consequently blood pressure.

See more questions and expert answers related to Nutmeg.

Love Nutmeg? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietKeto diet
Diabetic dietWeight loss

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
  • https://www.msn.com/en-xl/health/nutrition/the-impact-of-nutmeg-on-blood-pressure-insight-from-nutrition-professionals/ar-BB1phCj6?ocid=00000000

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