Professional Faqs: What Are The Benefits Of Apple Cider Vinegar?

Professional Faqs: What Are The Benefits Of Apple Cider Vinegar? Apple Cider Vinegar image

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

There are two types of vinegars: cider vinegar and normal vinegar. Normal vinegar can be made from many foods. Cider vinegar is made from fruit juices, grapes, dates, figs, sugarcane, and apples, while normal vinegar can be made from grains, molasses, coconut, honey, beer, maple syrup, beets, and whey. Vinegars also are used in food production, from ketchups and mustard to sauces and mayonnaise. Vinegars contain bioactive compounds, the extra-nutritional constituents found in fruits and vegetables. These compounds are of includes such carotenoids, phytosterols, phenolic compounds, and vitamins C and E which are beneficial to our health when ingested in small amount. Some of these health benefits are reducing cholesterol and lipid levels, antioxidant properties, enzyme inhibitors, inhibitors of gene expression, antidiabetic effects, reduced blood pressure, prevention of heart disease, and antimicrobial properties.

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Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Apple cider vinegar is low in calories and very nutritious. Contains minerals such as potassium, magnesium, phosphorus, and calcium and vitamins such as the B complex; B1, B2, and B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C. Its main benefits are strengthening immunity, weight loss, helping to regulate blood sugar and supporting intestinal health.

Expert opinion from María F. Carzon

Bachelor degree in Human Nutrition · 4 years of experience · Argentina

Apple cider vinegar has multiple benefits. Scientific evidence suggests that it would have preventive effects for heartburn and in cases of stroke. It is also used to lower blood cholesterol levels and for weight loss. However, more studies are necessary.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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