Ask A Nutrition Professional: What Are Some Substitutes For Peanut Butter?
Expert opinion from Jennifer Katz
Bachelor's Degree - Dietetics and Clinical Nutrition Services · 31 years of experience · USA
You can use almond butter instead of peanut butter. Almond butter is higher in healthy plant fats compared to peanut butter. Tahini is a nut-free substitute for peanut butter. It is made with sesame seeds. Sunflower butter and soy nut butter are also healthy nut-free swaps for peanut butter.
→ See more questions and expert answers related to Peanut Butter.
→ Love Peanut Butter? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Some good substitutes for peanut butter includes tree nut butters like almond, walnut, hazelnut, and pecan butters. These substitutes all have similar nutritional profiles including healthy fats, fiber, and antioxidants which are good for your health.
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Paste from other oilseeds, such as cashew nut, Brazil nut, macadamia, almond, pistachio. Chickpea paste is also a good replacement, which is similar nutritionally.
Expert opinion from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Almond, cashew, sunflower seed and walnut butters are great substitutes for peanut butter. They all have similar nutritional profiles and texture.
→ See more questions and expert answers related to Peanut Butter.
→ Love Peanut Butter? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Swanson's vitamins and supplements | Turmeric benefits |
| Turmeric | Mediterranean diet meal plan |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
- https://www.msn.com/en-my/health/nutrition/ask-a-nutrition-professional-what-are-some-substitutes-for-peanut-butter/ar-BB1mvmJh?ocid=00000000
Related
Doctor pleaded with a woman who died from ME to remain in hospital
A senior doctor pleaded with Ms Boothby O'Neill, 27, who was suffering from severe chronic fatigue syndrome to remain in hospital rather than go home, an inquest heard.
HealthMums and babies at risk from lack of NHS theatres for C-sections
One in three maternity units do not have a second dedicated obstetric theatre staffed and ready to perform emergency C-sections 24 hours a day, the Health Service Journal found.
HealthThe Nipah virus outbreak: should you be worried?
Health authorities in the southern Indian state of Kerala are on high alert following a flare-up of the deadly Nipah virus in July 2024. It comes after a 14-year-old boy died from the infection on July 21. The virus was first identified in 1999 in Malaysia and has led to outbreaks in Bangladesh, India, and Singapore. Parts of Kerala are among those most at risk globally for outbreaks of the virus. Nipah, which comes from fruit bats and other animals such as pigs, can cause a lethal, brain-swelling fever in humans. Click on to learn more about the Nipah virus.
HealthPrivate hospital group backs Bank Negara's move for medical insurance co-payments
KUALA LUMPUR: Bank Negara's requirement for insurance and takaful operators (ITOs) to implement a co-payment option for their medical and health insurance and takaful (MHIT) products by September this year has been supported by the Association of Private Hospitals Malaysia (APHM). Read full story
HealthGPs 'putting patients at risk' by insisting they access care online
Doctors are putting patients at risk by insisting they access care online or through the NHS app, a damning report says today.
HealthThe healthiest grains, and how to enjoy them
Despite fearmongering anti-carb sentiments in the weight-loss world, carbs are actually essential to maintaining a balanced and steady diet—you just have to pick the right ones! Grains are a plant food that provides us with important vitamins, minerals, carbs, fiber, and protein, which fuel our muscles and brain and keep our bodies working like well-oiled machines. With so many grains out there, however, it can be hard to know what to get, and from there it's hard to know what to make with them. That's where we come in! Click through to see which grains offer the biggest nutritional bang for your buck, and what delicious meals and goodies you should make them into.
HealthNoriko Ohara, voice of Doraemon’s Nobita dies at 88
Ohara, whose real name was Noriko Tobe, had been receiving treatment for a disease.
HealthThe Biden health cover-up is a scandal to match 'Watergate'
The failed coverup of Biden's patently dire condition discredits everyone close to his White House - including his Vice President. And it's still ongoing.
Health