- Home
- Music
How music can help us cope with the pandemic
Music is a universal language that can connect us, inspire us and heal us.
In these challenging times of the coronavirus pandemic, many people are feeling anxious, isolated and stressed. Music can be a powerful tool to help us cope with these emotions and improve our mental health and well-being.
Music can reduce stress and anxiety
Studies have shown that listening to music can lower blood pressure, heart rate and cortisol levels, which are associated with stress and anxiety. Music can also trigger the release of endorphins, dopamine and serotonin, which are neurotransmitters that make us feel good. Music can also activate the parasympathetic nervous system, which is responsible for relaxation and recovery.
Music can boost mood and motivation
Music can also influence our mood and emotions. Different types of music can evoke different feelings and memories, such as happiness, sadness, nostalgia or excitement. Music can also help us express ourselves and communicate our feelings to others. Music can also motivate us to take action, such as exercising, dancing or singing along. Music can also enhance our creativity and productivity by stimulating our brain and improving our focus.
Music can foster social connection and support
Music can also bring us closer to other people who share our musical tastes and preferences. Music can create a sense of belonging and identity, as well as a source of comfort and support. Music can also bridge cultural and linguistic differences and promote empathy and understanding. Music can also inspire collective action and solidarity, such as singing together or playing instruments online.
How to use music to cope with the pandemic
There are many ways to use music to cope with the pandemic. Here are some suggestions:
- Create a playlist of songs that make you feel calm, happy or energized.
- Listen to music that matches or changes your mood, depending on what you need.
- Sing or hum along to your favorite songs, or learn a new song.
- Play an instrument, or learn a new one.
- Write a song or a poem about your feelings or experiences.
- Share your music with others, or listen to their music.
- Join an online music community, such as a choir, a band or a club.
Music is a powerful ally in these difficult times. Let's use it to heal ourselves and each other.
- https://www.psychologytoday.com/us/blog/your-musical-self/202003/music-and-well-being-in-the-time-coronavirus
- https://www.bbc.com/culture/article/20200407-how-music-can-help-you-through-the-coronavirus-pandemic
- https://www.npr.org/sections/health-shots/2020/03/28/822960028/how-to-use-music-to-combat-stress-during-the-coronavirus-pandemic
Related
April Wine to release new album in 2024
The Canadian rock band April Wine announced their plans to record a new album next year.
MusicMyles Goodwyn to record new album with April Wine in 2024
The lead singer and guitarist of April Wine, Myles Goodwyn, revealed his plans to make a new album with the band next year.
MusicAshanti Singer releases new album 'Unbreakable'
The Grammy-winning R&B star Ashanti Singer is back with her seventh studio album, 'Unbreakable', featuring collaborations with Drake, Jhené Aiko and more.
MusicLana Del Rey's New Album Explores the Dark Side of California
The singer-songwriter returns with her tenth studio album, Did You Know That There's a Tunnel Under Ocean Blvd, a haunting and cinematic journey through the Golden State.
MusicThe Evolution of Music: From Classical to Modern
A brief history of music and its evolution over time.
MusicHow music can help us cope with the pandemic
A blog post about the benefits of music for mental health and well-being
Music