10 Little Things You Can Do Every Day To Lose a Lot of Weight
With the dawn of the New Year here, countless people have made resolutions to slim down their waistlines and boost their overall health. From eating a more balanced diet to adopting a new exercise routine, there are plenty of natural approaches to getting healthier in 2024. But losing weight doesn't necessarily mean giving your lifestyle a total overhaul. Sometimes, it's the little daily actions that count. If your health and fitness goal this upcoming year is to blast away body fat and keep it off for good, look no further. We spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 easy daily habits for weight loss to shed more than just a few pounds.
According to a 2018 review published in the American Journal of Lifestyle Medicine, the key to sustainable weight loss extends beyond diet and exercise. Studies suggest that the best approach to keeping weight off long-term involves adopting healthy lifestyle habits—engaging in regular physical activity, eating a healthy diet, not overeating, managing stress, and avoiding tobacco and alcohol. So, instead of taking on daunting lifestyle changes, you can achieve your weight-loss goals by tweaking your daily habits.
Keep reading to uncover which 10 easy daily habits for weight loss you can implement into your routine to melt excess pounds, according to Masi. And when you're finished, don't miss the 10 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s.
- https://www.msn.com/en-my/health/other/10-little-things-you-can-do-every-day-to-lose-a-lot-of-weight/ss-AA1mOKoT
Related
What drinking beer really does to your body – and the healthiest options for a pint
A refreshing pint on a warm day is part of British culture. A pint after work on a Friday is, as TV pundit Tom Skinner described: “a basic human right”. You wouldn’t think it when you walk past packed pub gardens, but beer sales in the UK have declined in the past five years. They’re down one billion litres last year from 4.8 billion in 2018, accor...
HealthThis type of supplement may increase heart disease risk, new study finds
High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research.
HealthEverything you need to know about hip replacements
So effective is hip replacement surgery that more than 100,000 operations are carried out in England and Wales each year. “Along with cataract and cardiac stent surgery, hip replacements are probably the most impactful procedure we can do for patients,” says Hugh Apthorp, an orthopaedic surgeon who has performed 10,000 operations. “It’s mainly beca...
HealthSix easy ways to lose an inch from your waist – in a week
The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly recommended calorie intake for a woman. Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other...
HealthWhat Happens To Your Body If You Drink Beer Every Day
Daily beer consumption has numerous consequences, from weight gain and liver problems to sleep disorders and dehydration.
HealthFlorida is getting too expensive for some retirees so they're flocking to Alabama. Here's why — plus a few more ways to get 'bigger bang for your buck' during your golden years
Move over, Florida. Alabama is now a haven for retirees
HealthThis one exercise has improved my endurance and strengthened my entire body
If these aren’t in your workout, then you need to add them in
HealthFive key moments from Kate's public return at Trooping the Colour
Today’s appearance at Trooping the Colour has marked the first time Kate Middleton has returned to public duties since her diagnosis last year.
Health