How Guy Fieri Dropped 30 Lbs While Still Eating Whatever He Wants
Considering the fact that Guy Fieri's literal job is eating fried food on Divers, Drive-ins, and Dives, you might not expect his lifestyle to be the healthiest. However, the celeb chef and television personality just dropped an impressive 30 pounds after revamping his diet and ramping up his workouts.
Fieri revealed his slimmed down bod to Men's Healthand opened up about his wellness routine, which includes rucking, high-intensity interval training, and a daily cold plunge.
"Unfortunately, in the [Diners, Drive-Ins and Dives] world, people like to go, 'Oh, you’re the chef that eats the deep-fried pizza burgers with the ice cream toppings and all those huge, fried everythings.' My response is, 'I don’t want to say that you don’t know what you’re talking about. But you don’t know what you’re talking about,'" Fieri told the outlet.
The DDDhost's health kick, which has since turned into a total lifestyle change, started back in 2020 during lockdown. He hired trainer Scott Butler, who started Fieri (and his entire family and crew) on station-centric workouts like squats, overhead presses, med-ball slams, battle ropes, and burpees. Fieri also took up rucking, which is a military-inspired workout that involves walking while carrying a backpack of weights (a.k.a a ruck sack) or a weighted vest. He typically opts for the latter for hiking the hills around his California home.
However, it was actually his eating habits that "changed the whole thing."
"That’s when we started talking about intermittent fasting," he said. "Once I started getting more serious about that, the quantity of food I was eating, and exercise, it really changed the whole thing."
He began skipping breakfast altogether and sticking to a 12 p.m. to 8 p.m. eating window. "It wasn't as gnarly as you might think," Fieri revealed. "I'm not a big breakfast fan."
"I still eat what I want to eat. But I just don’t eat as much of it," he added, while explaining that even includes shoot days. He takes just a couple bites of each dish on camera and then skips dinner afterward.
Fans are taking notice too—and flooding his comment section with compliments.
"He is 🔥 love how good he looks," one user wrote.
"Admiration from me!!!!" another added.
"Diners Drive-Ins and Deadlifts," a third fan joked.
Pop off, Guy!
- https://www.msn.com/en-ph/health/nutrition/how-guy-fieri-dropped-30-lbs-while-still-eating-whatever-he-wants/ar-BB1mwdM0?ocid=00000000
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