5 easy steps to reset your gut health, says a doctor

Your gut health is connected to practically everything. A lot of recent research has highlighted the connection between your gut microbiome and your nervous system, immune system, your sleep cycle and even mental health. So, it’s no wonder the wellness world is heavily focused on getting gut health in check. And while some brands suggest that you can ‘heal your gut’ with detox programs and fad diets – in truth, the best way to reset your gut is to follow doctor-approved steps for gut-friendly nutrition and habits that may surprise you with the ways they can help your stomach. Physician, Dr Katie E. Golden, explains that each of us was born with a unique microbiome that changes over time and is impacted by our lifestyles. To reset your gut and get your digestive system into a healthy balance, Dr Golden outlines five easy steps to help most anyone.